Gentle practices for better sleepGentle practices for better sleep
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Welcome to Grace Yoga — a calm space to unwind, breathe, and feel loved. Our gentle practices and yoga nidra meditations are crafted to help you drift to sleep with ease.
Whether you're seeking relief from the day's stress or simply need a gentle guide toward rest, you'll find compassionate practices designed to nurture both body and soul. Let grace meet you wherever you are tonight.
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Meet Grace
Grace Warlick is a Certified Yoga Instructor (RYT-500), Certified Meditation Guide, Ayurvedic Life Coach, and MBA graduate with a calling to help others find rest, clarity, and grace in the everyday.
Through The Grace Practice, she shares meditation resources, gentle movement classes, and wellness tools to support you in living with peace, balance, and purpose.
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Experience deep rest with a Grace Yoga meditation — crafted to help you unwind, release tension, and drift peacefully into sleep.
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