Services
Grace Yoga offers guided meditations, private yoga and meditation sessions, workshops and retreats, speaking engagements, and live group Yoga Nidra sessions.
Our services are available for individuals, workplaces, churches, retreats, and teacher trainings—both in person and online. Each experience is designed to help people sleep better and find calm and clarify in daily life.
Guided Meditation Library
Access a growing collection of guided meditations for every time of day and every mood. From morning energy practices to deep sleep meditations, you'll find recordings to support your entire day.
All meditations are available to stream anytime, allowing you to practice on your own schedule. New meditations are added regularly. Premium meditations are to listen with an Insight Timer Premium Membership.
Private Sessions
Receive one-on-one guidance with Grace tailored to your specific needs and goals. Whether you're managing stress, deepening your meditation practice, or seeking personalized support, private sessions provide individualized attention in a safe, nurturing space.
Available both in-person and virtually, these sessions meet you wherever you are on your wellness journey.
Workshops & Retreats
Experience immersive workshops and retreats designed to deepen your practice and connect with a community of like-minded individuals. These gatherings offer extended time for reflection, learning, and growth. Check back regularly for upcoming workshop and retreat announcements.
Grace is available to facilitate Yoga Nidra sessions for your workshop or retreat.
Speaking Engagements
Invite Grace to speak at your next event, retreat, or gathering. As a Certified Yoga Instructor (RYT-500), Meditation Guide, and MBA graduate, Grace brings warmth, professionalism, and depth to every presentation.
Her talks weave together themes of rest, balance, purpose, and the renewal found through grace — offering audiences practical tools for peaceful living and meaningful connection.
Each engagement is tailored to your audience and setting, whether for faith-based gatherings, wellness retreats, workplace programs, or community events.
- Topics include:
- · The Gift of Rest
- · Living Gracefully
- · Gentle Leadership through Compassion
Live Yoga Nidra Sessions
Bring the experience of Grace Yoga directly to your group or organization. Grace offers live, guided Yoga Nidra sessions in-person or virtually — creating a tranquil environment for relaxation and restoration.
Each session is thoughtfully designed for your audience, whether it's a corporate wellness event, church retreat, studio class, or community gathering. Participants will be gently guided into deep rest, leaving with a renewed sense of peace and clarity.
- Ideal for:
- · Wellness Programs
- · Leadership Retreats
- · Church Events
- · Yoga Studios
- · Women's Groups
