The Grace Practice
The Grace Practice is a daily rhythm of guided rest — listening to Grace's Yoga Nidra meditations to restore body, mind, and spirit.
You can practice anytime:
In the morning
to begin your day calm, centered, and grounded in grace.
Midday
to take a refreshing power nap that renews your focus and energy.
Before bed
to fall asleep peacefully and stay asleep longer.
Each Grace Practice session gently guides you through breath, awareness, and surrender, using Grace's soothing voice and imagery to quiet your thoughts and lead you into deep rest. There's nothing to learn or do — just lie back, listen, and receive.
Rooted in God's grace and Christ's love, The Grace Practice combines the science of relaxation with the stillness of spirit — offering peace not through effort, but through presence.
Why People Love The Grace Practice
The Three Pillars of The Grace Practice
Breath
Soften the body and invite calm.
Awareness
Quiet the mind and release control.
Grace
Surrender into rest and renewal.
Together, these guide you from wakefulness to peace, helping you sleep deeply and live restored.
Ways to Experience The Grace Practice
Begin Your Grace Practice
Rest is a sacred rhythm — a daily returning to grace.
Start today with a free premium meditation designed to help you sleep better, breathe deeply, and rest fully.
Subscribe to the Grace Yoga Newsletter and receive a free premium meditation.